This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video Rating: 4 / 5
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video Rating: 4 / 5
December 21st, 2010 at 2:22 pm
would these 3 exercises alone be enough for your bicep workout? sorry im new to this just need sum advice
December 21st, 2010 at 3:15 pm
useful.
Thanks.
December 21st, 2010 at 4:09 pm
I do 3 sets of 15 reps doing using the dumbells is that to little or too less???
Any one know get back to me. would be a great help.
December 21st, 2010 at 4:48 pm
u need to do cardio … go run and lose those calories … i suggest running outsside not the treadmill good luck
December 21st, 2010 at 5:07 pm
diet, diet, diet… the cleaner the foods you eat the more lean you will be even when you are bulking up. But you also want to make sure you’re getting enough food to maintain the muscle that you have. Be careful with the cardio…you can burn muscle with high intensity cardio.
December 21st, 2010 at 6:06 pm
CARDIO AND DIET!!!! hats the only way to lose alot of fat still do your weight training and shit or whatever you do just eat a healthy cutting diet and do lots of cardio
December 21st, 2010 at 6:37 pm
Ey im 14, and i’m 6 foot 2 . I weigh 227, only 180 is not fat. I only bench 140. I need to a quick way to lose fat around my stomach. I did situps and it is now muscle under the fat. any tips or suggetsions let me know.
December 21st, 2010 at 6:57 pm
Not necessarily, but it’s usually a sign of good workout, just do clean reps and concentrate on the muscle you’re training, slow negatives and clean reps. You should feel sore in the muscle if you do it right, but it isnt a necessarity
December 21st, 2010 at 7:25 pm
one question i’ve been dying to know is do you need to feel sore in the muscle for it to grow??
December 21st, 2010 at 8:00 pm
nice triceps
December 21st, 2010 at 8:08 pm
LOL you’re 15?
December 21st, 2010 at 8:31 pm
for the last one i think that machine works your right side more than the other and maybe couses asymmetry using a bar in that position might be better
December 21st, 2010 at 8:31 pm
well thats genetics nothing u can do about it like me when i was 14 i was benchin 175 now that im 15 i do 200 but i never used musle milk or any other products of that sort to help enhance musle growth i curl 65 i can do 200 push ups and thats about it
December 21st, 2010 at 8:52 pm
eat everything you can and workout more
December 21st, 2010 at 8:59 pm
cool video
cool routine.
this guy has big arms
December 21st, 2010 at 9:34 pm
keep at it man, im 15 and i bench about 170lbs and ive only been weight training for around 3 months – do mass building exercises and make sure youre using the right form
December 21st, 2010 at 9:42 pm
uhh eat alot more food dude, especiially ones rich in protein, other than that just lift weights a shit ton, haha i’m 14, i weigh 166 and i’m 5’10 and i can bench 220
December 21st, 2010 at 9:55 pm
no, but you should get enough in youre diet, it will make you alot bigger, but i’m not big on whey protein or anything, just eat protein rich foods, also your muscles will deplete if you dont lift weights over an extended period of time
December 21st, 2010 at 10:50 pm
gonna have to do more than 100 pounds to get bigger
December 21st, 2010 at 10:57 pm
noone starts good or strong …
December 21st, 2010 at 11:32 pm
lift heavier…eat more….run less…and after workouts take the protein…
December 21st, 2010 at 11:53 pm
lol, he didn’t mean reps, GTADRZ, routines are groups of different sets of exercises. An exercising routine usually includes the max weight someone can lift, bench, etc. and doing as many reps they can do with it ( usually 3-5 ) so for AllAmericanGuy01 to do 5 exercise routines is considered amazing. So next time, please don’t call someone weak just like that.
December 22nd, 2010 at 12:08 am
Push ups are one of the best exercises u can do to get started
December 22nd, 2010 at 12:14 am
bench press also works the tricep
December 22nd, 2010 at 12:20 am
i recommend eating a lot of chicken, lots of protein in chicken. it’s seemed to help me. keeping active with activities like mountain biking, jogging, snowboarding, helps keep your metabolisim up. i’m hungry almost every 2 or 3 hours but with high metabolisim, your muscles soak up those nutrients while being able to burn calories easier.
December 22nd, 2010 at 12:50 am
The shoulder press is the best exercise for building shoulder strength. The shoulder joint is in its most stabilized position and the range of motion is the greatest of all pressing exercises. When performed standing it also engages all the muscles involved in mid line stabilization. Strength>mass. Rippetoe and Starting Strength. Search and read.
December 22nd, 2010 at 1:38 am
the human body itself is mostly water
December 22nd, 2010 at 2:11 am
you should do some bent over lateral raises too, cuz that trains youre rear delts
December 22nd, 2010 at 2:53 am
very well xplained, thanks dude
December 22nd, 2010 at 3:17 am
side laterals work on your traps and shoulders? or just shoulders
December 22nd, 2010 at 3:28 am
are you sure? cause i think its harder doing at sitting position
December 22nd, 2010 at 4:07 am
It really depends on what you want to do. I like sitting by isolating the shoulder muscles.
December 22nd, 2010 at 4:44 am
depends, as the guy below said, it does engage lots of stabilisers iof you stand, but if you sit it tends to isolate the deltoid muscle more.
December 22nd, 2010 at 4:45 am
man ur a champion i always wondered y my laterals lacked intensity ur form was flawless cheers
December 22nd, 2010 at 5:12 am
Good workout
December 22nd, 2010 at 5:30 am
basically d combination of creatine and protein in d diet is d real deal… all the other stuff these days in the market are just GOOD way of fooling people… m nt saying they dont work, but they are not at all necessary
December 22nd, 2010 at 6:01 am
question
should i be doing bicep tricep and shoulders in the same day?
December 22nd, 2010 at 6:38 am
can you do this with a bar ?
December 22nd, 2010 at 7:34 am
how man reps should I do
December 22nd, 2010 at 8:32 am
sitting, standng u can get a lesion at your low back
December 22nd, 2010 at 8:47 am
how much time will it take to get cut arms like yours
December 22nd, 2010 at 9:46 am
i see so many ppl swing like mugs
December 22nd, 2010 at 10:14 am
i like upright rows for shoulders, do you not recommend them for some reason?
December 22nd, 2010 at 11:00 am
hey weird question, everyone.
how come protein shakes only come in like chocolate,vanilla,and cookies and cream flavors?
ive seen creatine thats like, fruit punch,berry blast,pineapple, all kins of good tasting drinks, but i hate the nasty chocolate protein shakes.
December 22nd, 2010 at 11:13 am
damn man u got some big ass arm omgg lolz
and great vid i started doing that workout
December 22nd, 2010 at 12:11 pm
Sitting because you are more stabilize
December 22nd, 2010 at 12:45 pm
simple and effective. that’s good
December 22nd, 2010 at 12:55 pm
this guy is a V Gud trainer.. Explain v Clearly.. I love his Videos..
Thnx Mate..
December 22nd, 2010 at 1:52 pm
can anyone tell me…
my current workout is all arm groups monday, chest and back wednesday and abs and legs friday. is it okay to mix it up? for example training shoulders, biceps and back monday and triceps and chest wednesday? does this still build the same as long as you work the muscle once a week? thanks
December 22nd, 2010 at 2:46 pm
use lighter weight when standing as you dont want to pull a back muscle if your strainin at your last rep